A Guide for Smoking Cessation is unique for all smokers based on over 25 years of scientific research on thousands of smokers.

This guide contains valuable information about the most powerful strategies that smokers can use to learn more about smoking and how to quit, whether or not they're ready.

No matter how ready individuals are to make the choice to stop smoking, this program can meet their individual needs and let them work at their own pace.

The Stages of Change

Not everyone is ready to quit smoking. Some people have tried to quit many times, only to start smoking again. Others have never tried because they think it will be too difficult. Many people want to quit, but don't know how to begin.

This guide has something for everyone. It is organized around the five Stages of Change that people move through as they make any healthy lifestyle change.